IYENGAR YOGA CLASSES ON MONDAYS, 7.45-8.45PM
CHECK WEBSITE FOR MORE INFORMATION: https://iyengaryogasadhana.com/about-lara-speroni/
OR CONTACT LARA FOR MORE INFO!!
Standing poses are the main focus of most classes. They improve the body’s stamina, strength and flexibility. Every week, specific sequences are given via clear and detailed instructions helping students towards a safe practice according to individual requirements. Poses can be held for some time and the needed precision in their execution will call for full attention. This aspect of the Iyengar Yoga method will, over time, increase the ability to focus and concentrate.
Expect the class to be demanding but also refreshing for the body and the mind.